Spring cleaning is a great way to clear your sacred space of filth (literal + mental). It’s also an opportunity to assess and reduce EMF exposure. EMF reduction minimizes the festering of pollutants like mold. Use my grime-busting, health-loving spring cleaning secrets to kick your well-being into high gear and reclaim the fresh and vibrant home you hold dear.


  1. Open those windows, baby, and let down your hair!

Open ALL your windows (I’m talking every single room) to dehumidify and ventilate your space. Mold can’t grow in the absence of water. By aerating your home, mother nature can carry away toxins in the air that accumulate when windows are closed (especially all winter long, am I right?). Houses today are built air-tight, which equates to little-to-no airflow. Couple that with indoor moisture and it’s a breeding ground for mold.

  1. Pure air is a pure mind, body, and soul.

Clean all air filters and turn your air purifier up to 11! I recommend carbon-based air purifiers that obliterate airborne allergens (dust, mold, pet dander, pollen) along with VOC’s, formaldehyde, chemicals, gases, and odors. A beast of an air purifier will drastically improve the quality of your air and your life.

  1. Vinegar? I hardly know her!

    Vinegar is a safe and powerful cleaning agent and can kill 82% of mold species. You can use a spray bottle with undiluted white distilled vinegar to thoroughly clean spaces prone to mildew and mold growth, such as your bathroom and underneath sinks. To kill mold, spray the vinegar on the target surface and let sit. After an hour, scrub it clean.

  2. Limit EMF exposure to inhibit mold growth.

    Researchers discovered that EMF exposures found in homes stimulate mold growth. EMF exposures can impact your health in a variety of harmful ways. And the combined effects of EMF and mold can be incredibly dangerous to you, your family, and your fur babies. Protect yourself from EMF exposure and maintain your high-vibe quality of life.

CLICK HERE to learn how to biohack your bedroom and reduce EMF exposure.

Creating a healthy home is the #1 most important health habit you need to implement to prevent auto-immune diseases. VitalHome detoxes your home, one room at a time, with zero overwhelm and simple guidance. We locate and eliminate any home hazards that are impacting your health, and introduce you to non-toxic, low-risk alternatives. All this without dramatically uprooting your life.